Is Athletic Greens Worth It? I Tried It for One Month to Find Out (2024)

FAQs

Is Athletic Greens Worth It? I Tried It for One Month to Find Out? ›

While there were some positive effects from drinking Athletic Greens, they weren't game-changers. The immune and energy boosts were only slightly observable, and I didn't feel the difference in gut health that the brand promises.

Take AG1 every day, which is the most important step in ensuring you reap the maximum benefits from AG1. Consistency matters. In most cases, it may take up to 90 days for the benefits to begin to compound.

Is Athletic Greens actually helpful? There are currently no published studies on whether the AG1 greens powder actually works. However, the formula contains various vitamins, minerals, antioxidants, and probiotics with real health benefits.

Is Athletic Greens worth it? Everyone has varying health goals. If you feel your diet is very lacking in micronutrients and you have no intolerances to a wide variety of vegetables and plants, then taking Athletic Greens AG1 may be a good green powder supplement for you and worth the high cost.

While AG1 does provide some important nutrients that are found in fruits and vegetables, there's currently not enough evidence to show that consuming powdered forms of produce offers the same health benefits as eating whole foods.

Incorporating AG1 Greens into a balanced diet and exercise regime can enhance weight loss efforts by providing essential nutrients that support metabolism, reduce appetite, and improve overall energy utilization.

90 Days: Optimize Health

Improved recovery after exercise, alertness, feeling restored, improved metabolism, improvement in signs of aging, and feeling healthier and well. As the body is supported with a balanced gut and a variety of nutrients, longer-term benefits can occur like hormone health and immune balance.

What Are the Negative Side Effects of AG1? Although AG1 is designed to improve gut health, some may experience diarrhea, bloating, and stomach discomfort when taking ingredients such as chlorella and inulin. Other ingredients, like green tea extract, may also cause allergic reactions.

Reported benefits of Athletic Greens AG1 include support in energy, immunity and gut health, hormonal and neural support, and healthy aging, according to the company.

Athletic Greens (AG1) is a good general-use supplement. That said, it lacks many of the ingredients that are included in the MDhair Regrowth Supplements needed for healthier hair regrowth, including the key plant-based DHT blockers and Vitamins D.

Is there a cheaper alternative to AG1? ›

Best affordable AG1 alternative

Garden of Life is, generally speaking, among the most affordable (and available) supplement brands. This is probably because it's owned by the absolutely massive Nestle, where as many greens powder supplement makers are much smaller operations.

Why is Athletic Greens so expensive? A likely reason for the price being so much higher than the market average is the more than 75 ingredients in Athletic Greens, along with the extensive testing to ensure ingredients are high-quality. This includes third-party testing certifications through NSF For Sport.

AG1's biggest selling point is that it's a solid multivitamin; but unfortunately, it won't cover all your needs. AG1 contains low levels of important micronutrients like calcium and magnesium, which most of us fail to get enough of (8, 9). It's also completely void of vitamin D, iron, and omega-3's.

One daily serving of AG1 eliminates the need for other supplements such as a multivitamin, probiotics, greens and superfood powders, vitamin B complex, and vitamin C tablets.

The supplement provides different herbs, spices, green powders, and digestive enzymes. One of the things that makes this supplement stand out over the rest is that it contains 95 mg of caffeine, which is the same as one cup of black coffee.

Everything else in AG1 is of questionable benefit at best. Inulin is a source of dietary fibre, and fibres are good overall, but inulin can give you gas especially if you have IBS. Coenzyme Q10, which our body naturally produces, may have cardiovascular benefits when taken as a supplement, but the jury is still out.

However, within a few weeks you should see differences in your energy levels along with the other great benefits that come along with the Greens Powder.

How long does it take for greens to start working? You will start to notice the first signs of benefits within a few days of consumption. The fiber content acts quickly to help with debloating and bowel regularity. The micronutrients will also work to increase natural energy and mental clarity.

AG1 may indirectly help with weight loss due to its ability to reduce inflammation, but AG1 is not a weight loss product. No significant research suggests that taking AG1 alone will help you lose weight.

In a single-arm study that assessed the self-perceived efficacy of AG1 in a group of 35 healthy adults ages 25-48 over 3 months, 97% of participants felt more energy and noticed less gas and bloating at 1 month. At 3 months, 94% of participants felt more calm, and 97% felt digestion improved.