AG1 Athletic Greens Review – Is It Worth The Hype? — Recovery Guru (2024)

Key Takeaways

1. AG1 is packed with 75 vitamins, minerals, and superfoods.

2. AG1 aims to support energy, gut health, and the immune system.

3. It’s designed for various lifestyles, including busy individuals and athletes.

4. It simplifies nutritional routines by combining many supplements into one.

5. Taste and benefits (especially how it contains less than a gram of sugar) weighs better against the costs.

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You’ve probably heard AG1 or Athletic Greens mentioned many times as you listen to the latest Joe Rogan, Huberman Lab or Chris Williamson Podcast episode, but it is worth the hype?

We’ve downed a vast array of green drinks, smoothies and potions in the name of health and some of them have been downright rude on the palette. It’s true that the diet of the majority of the population falls short on essential vitamins and minerals, so greens powders and supplements like chlorella and other multivitamins can help to ‘top up’ these levels.

After swigging on the green slime that is AG1 greens powder for the last couple of months, we will give you an insight into whether AG1 is worth it, or if you should just stick to your home made green juice.

What Is AG1?

Let me introduce you to AG1 greens powder, a game-changing greens powder that has become an essential part of my daily routine for the past few months. Look, I get it, most people cringe at the thought of greens powders because most of them taste horrendous, this one is different.

Created by the visionary Chris Ashenden, AG1 is more than just a nutritional supplement; it's a convenient, all-in-one solution for those leading an on-the-go lifestyle like mine. This is something to add to your list of daily rituals that are non-negotiable, something that works.

I discovered AG1 while searching for the best greens powders online. There’s no shortage, but none quite like the ingredients combination of AG1. AG1 is an all-round greens powder in my opinion. It's not just a product; it's a mission to bring accessible and top-notch nutrition to people from all walks of life. Chris's dedication to health and wellness shines through AG1, making it the go-to choice for many, including me.

What sets AG1 apart is its carefully crafted formula, packed with 75 essential vitamins, minerals, and superfoods sourced from wholesome ingredients. From powerful herbs and antioxidants to dairy-free probiotics and adaptogens, AG1 truly covers all the bases, and I do not mind the taste at all. Each serving is like a burst of vitality, ensuring I stay at the top of my game throughout the day.

AG1 boasts an impressive lineup of superfood blends that cater to various aspects of my well-being. The Nutrient-Dense Extracts, Herbs & Antioxidants blend supports overall health and immunity, while the Digestive Enzyme & Super Mushroom Complex aids in digestion and promotes a balanced gut. Additionally, the Alkaline, Nutrient-Dense Raw Superfood Complex provides a natural source of energy, keeping me fueled for whatever challenges come my way.

Why Take a Greens Supplement – AG1 Benefits?

Taking a greens powder like AG1 can offer a range of benefits, especially considering its comprehensive nature and the specific ingredients it contains. Here are the key reasons to consider incorporating AG1 Powder into your daily routine, along with the expanded benefits it provides:

Comprehensive Daily Nutrition

AG1 is designed to be an all-in-one nutritional solution, making it a convenient choice for almost everyone. By providing a rich spectrum of 75 ingredients, it covers various aspects of health and well-being, eliminating the need for multiple supplements like multivitamins, multiminerals, superfood blends, phytonutrients, greens blends, adaptogens, digestive enzymes, prebiotics, probiotics, and synbiotics. This simplifies your supplement regimen, saving you time and effort.

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Improved Energy Levels

Chronic fatigue is a common concern for many individuals. AG1's B-complex vitamins play a vital role in energy production by helping the body extract nutrition from food and converting it into usable energy. Additionally, ingredients like B6 and magnesium found in AG1 may aid in managing anxiety symptoms, promoting a sense of calmness and overall well-being. While AG1 includes green tea extract and a concentrated cocoa extract, the brand ensures that only trace amounts of caffeine are present by standardizing for the antioxidant content, making it a suitable choice for those sensitive to caffeine.

Enhanced Gut Health

A healthy gut is crucial for overall well-being, and AG1 supports gut health through its symbiotic composition. It contains probiotics (Lactobacillus acidophilus and Bifidobacterium) that promote a healthy gut microbiome. Additionally, the prebiotic inulin serves as nutrient fibre that nourishes probiotics, further supporting digestive health. This combination works together to maintain a balanced gut environment.

Strengthened Immune System

AG1's abundance of vitamins and minerals contributes to boosting immunity. Vitamin C and vitamin A, along with magnesium, provide anti-inflammatory properties that support the body's defence against illnesses and infections. By sourcing whole foods like spirulina, AG1 enriches the diet with essential proteins that help protect cells from damage, contributing to overall immune support.

While AG1's claims and contents are yet to be backed by published studies, its pool of ingredients supports the fundamental building blocks necessary for foundational health. It is important to note that dietary supplements like AG1 do not require FDA approval before being sold on the market. As such, AG1 is not FDA-approved, and the brand clearly states that it is not intended to treat, cure, or prevent any disease.

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What are the AG1 Ingredients?

Maintaining a well-functioning nervous system and a robust immune system relies on a balanced intake of vitamins and minerals, and AG1 is a nutritional powerhouse with an array of ingredients providing a wide range of nutrients to support both.

AG1's impressive vitamin and mineral blend consists of 21 essential nutrients, each serving delivering 50 calories and over 100 percent of the recommended daily doses of vital vitamins, including vitamin C, vitamin E, thiamine (B1), riboflavin (B2), niacin, vitamin B6, folate, vitamin B12, biotin, and zinc.

While AG1 boasts a comprehensive list of vitamins, minerals, antioxidants, and herbs, it is essential to note that Iron and vitamin D are not included. Nonetheless, let's delve into some of the key vitamins and minerals present in AG1 greens and their respective benefits:

Vitamins Included in AG1

1. B Complex Vitamins: Personally, I feel as though this part of AG1 has been the most noticeable and has offered the most benefit to me. AG1 incorporates methylcobalamin (B12), thiamine (B1), vitamin B6, folate (B9), and biotin (B7). B vitamins play crucial roles as building blocks for energy production, supporting red blood cell transport, and promoting healthy skin and nail growth. They also aid in the extraction of energy from food and its conversion into usable energy, contributing to overall vitality.

2. CoQ10 (Coenzyme Q10): As a natural antioxidant that declines with age, CoQ10's inclusion in AG1 supports improved cardiovascular health and may even help mitigate migraines while enhancing physical performance by boosting energy levels.

3. Vitamin C: AG1 provides a significant 467 percent of the recommended daily value of vitamin C. This potent nutrient plays multiple roles, including guarding against muscle weakness, vital for post-exercise recovery. Vitamin C is also renowned for its immunity-boosting properties and its role in collagen production, promoting skin health.

4. Vitamin E: Functioning as an antioxidant, vitamin E offers potent protection against oxidative damage. AG1 contains 83 milligrams of vitamin E, providing over 500 percent of the recommended daily value. However, it's essential to be mindful of vitamin E intake, especially with high-dose supplements, as interactions with certain drugs like aspirin or warfarin may occur.

5. Vitamin A: With AG1 supplying 62 percent of the recommended daily value, vitamin A supports immune function, facilitates cell growth, and is crucial for maintaining healthy vision.

Minerals Included in AG1

1. Calcium: AG1 includes calcium carbonate, calcium citrate, and calcium phosphate to support bone health and maintain smooth muscle function, contributing to overall musculoskeletal well-being.

2. Copper: Essential for energy production, copper plays a role in supporting immunity and brain function, thus contributing to overall cognitive and overall health.

3. Selenium: AG1 provides selenium, which supports immunity and thyroid hormone metabolism, contributing to the body's overall hormonal balance.

4. Zinc Citrate: As a significant player in protein synthesis, tissue repair, and immune system function, zinc plays a vital role in maintaining overall health and well-being.

Incorporating AG1 into your daily routine can be a powerful way to ensure that your body receives the essential vitamins and minerals needed for optimal functioning. However, as with any dietary supplement, it is crucial to consider individual dietary preferences and consult with a healthcare professional to tailor the intake to your specific needs. AG1's rich combination of nutrients can undoubtedly complement a healthy lifestyle and contribute to overall well-being when used responsibly.

AG1 Price

The price of AG1 is probably going to be the biggest barrier to entry for most people. But, I’ll stop you there. I see this as a massive cognitive bias or error in making or breaking the decision to buy or not buy AG1 Greens Powder. The reason being, the vast majority of people do not think twice about spending up big on other consumable that have no positive impact on health, but will not do the same when the focus shifts to spending money on health and wellness products.

Some of the options for AG1 prices include:

• 30 Day Supply or 30 Sachets - $109

• Double subscription of 60 sachets - $169

• Large pouch of 30 servings - $79

• Double pouch subscription - $149

Sure, this may be a little more expensive than your average greens powder, but let’s instead compare it to say, the average cost of a cup of coffee. In today’s measures, a sachet of AG1 even in its most expensive option is about $3.65 per serving – about $1 less per serving than your daily cup of coffee.

Or let’s go a little more realistic and compare the cost against your average beer. Let’s say you are someone who is looking to dramatically shift your health and cut down on alcohol. A single beer or pint of whisky might cost you $10-15 per serving. Consider consuming multiple drinks per night, and you have spent far more than the cost of an AG1 subscription without flinching. If price is your decider, consider where you have been happy spending money elsewhere before you balk at the AG1 price.

After all, a consistent investment in a healthy greens powder like AG1 may be a long term saving in medical bills, just saying.

Who Is AG1 Good For?

Is AG1 good for you? AG1 greens powder is suitable for a wide range of individuals due to its comprehensive and nutrient-dense formulation. It is arguably suitable for everyone unless you have specific allergies to any of the ingredients of course. It is especially beneficial for the following groups:

1. Individuals with Busy Lifestyles: AG1 is ideal for people with busy schedules who may find it challenging to prepare well-balanced meals every day. It offers a convenient and quick way to obtain essential vitamins, minerals, and nutrients in one serving.

2. Health-Conscious Individuals: AG1 is a great choice for those who prioritize their health and wellness. Its rich blend of vitamins, minerals, antioxidants, and herbs supports overall well-being and can complement a healthy diet and lifestyle.

3. Athletes and Fitness Enthusiasts: With its B-complex vitamins and CoQ10, AG1 can be beneficial for athletes and fitness enthusiasts seeking improved energy levels and enhanced physical performance. The inclusion of nutrients like magnesium and protein-rich superfoods can aid in post-workout recovery and muscle repair.

4. Those Seeking Improved Immunity: AG1's abundant vitamins, including vitamin C and vitamin A, along with minerals like zinc and selenium, can bolster the immune system, making it an attractive choice for individuals aiming to support their body's defence against illnesses and infections.

5. Individuals with Digestive Health Concerns: AG1's synbiotic composition, containing probiotics (Lactobacillus acidophilus and Bifidobacterium) and prebiotics (inulin), supports a healthy gut microbiome, making it beneficial for those seeking to improve digestive health.

6. Vegans and Vegetarians: AG1 is a plant-based supplement, making it suitable for vegans and vegetarians who may have dietary restrictions and seek to ensure they are getting a wide range of essential nutrients.

7. Those Looking to Simplify Supplement Regimens: AG1's all-in-one formula eliminates the need for taking multiple supplements separately. It can be an excellent option for individuals looking to streamline their supplement regimen while still ensuring comprehensive nutrition.

Who Should Avoid AG1?

To be honest, you will most likely find that there are almost no contraindications to taking AG1. That being said, the usual at-risk groups of people who should definitely consider getting professional medical advice before taking these multi ingredient formulas are children, those pregnant or breastfeeding, those taking medications and anyone else who is unsure of their allergies to certain ingredients – it is better to be safe.

Conclusion on AG1

I can honestly say I have not seen or tried a greens powder or formula with as comprehensive of a list of ingredients as AG1 has. Not only that, it would be a challenge to find a greens combo that tastes as good and contains less than 1g of sugar.

The vitamin and mineral profile, taste, ingredients and product manufacture and testing quality as well as the 90 day money back on this greens powder leads me to give a 4.9/5 rating for AG1. Of course, there are loads of other Greens Powder alternatives out there, but if you want the best stick with AG1.

AG1 Greens powder has become part of the daily ritual and has no doubt helped me cut down on caffeine by acting as a coffee alternative for at least one of my daily brews. Honestly, if you asked me to choose between a multivitamin or AG1 as a daily supplement I’d take AG1 one as a bigger win any day of the week.